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Strategies For Success In The Perimenopause To Post Menopause Transition

Experienced Women’s Health Coach, Lesley Waldron, guided attendees through effective strategies to support their physical and mental wellbeing during the menopause transition. The talk aimed to provide a better understanding of hormone changes and their impact, as well as identify key areas for creating supportive habits and mindset strategies. Attendees left with a deeper understanding of the peri to post-menopause transition and felt inspired to take action to support their wellbeing in the present and as they age.

About the speaker

Lesley Waldron is a certified Women’s Health Coach whose work has impacted thousands of women since 2014 when she began focussing on supporting women through perimenopause. She has a passion for the outdoors and for helping women find their zest for life in midlife and beyond. Based in the South West, Lesley has a successful private coaching practice and also runs an outdoor fitness business, Wild Country Woman.

Website: https://www.lesleywaldron.co.uk/

Instagram: https://www.instagram.com/lesleywaldronhealthcoach/

LinkedIn: https://www.linkedin.com/in/lesley-waldron/

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