Change can be both thrilling and intimidating, especially when it involves a career shift or personal growth. In a recent talk led by Seona Thomson, a certified Executive Coach and founder of Step into Change, attendees gained valuable insights into the psychology and neuroscience behind change, how our mindset influences outcomes, and actionable strategies for aligning values with career goals.
Here’s a detailed exploration of the event’s key takeaways, along with insights into Seona’s inspiring journey and expertise.
Unlocking the Psychology Behind Change
Change is more than just a decision; it’s a process deeply rooted in psychology and neuroscience. Seona began by explaining the role of our brain in shaping behaviors, habits, and responses to change. She shed light on how understanding these mechanisms can empower individuals to take intentional actions toward personal and professional transformation.
Key Learnings:
Neuroscience of Behavior:
Our brains are wired for comfort and consistency, often resisting change. By recognizing how neural pathways form habits, we can work to rewire them, enabling new patterns and behaviors.
Fixed vs. Growth Mindset:
A fixed mindset limits potential, while a growth mindset fosters resilience and learning. Seona introduced an easy, practical exercise to help attendees shift toward a growth mindset, building self-esteem and adaptability.
Motivational Drivers and Goal Setting:
Motivation is deeply personal, driven by internal (intrinsic) and external (extrinsic) factors. Understanding what motivates us can lead to setting meaningful, achievable goals.
Aligning Actions with Values:
Authenticity is key to long-term success and satisfaction. By identifying core values, individuals can ensure their actions align with what truly matters, driving lasting change in their careers.
Applying the Insights: Transform Your Career
Seona emphasized that change is not about perfection but progress. Small, consistent steps build momentum, making even significant transformations manageable. She shared actionable tools and strategies, empowering attendees to identify and overcome barriers to change, reframe challenges as opportunities for growth, and build confidence in their ability to navigate career transitions.
For those seeking a more fulfilling career, the talk provided a roadmap for setting clear goals and aligning them with personal values, enabling meaningful progress.
The Speaker Behind the Vision: Seona Thomson
Seona’s journey into coaching is a testament to the power of change. After three decades in pharmaceutical drug development and project management, she stepped into the unknown, transitioning to a career focused on helping others through coaching.
Credentials and Expertise:
Certified Executive Coach, trained at Henley Business School. Postgraduate Certificate in Coaching for Behavioural Change. Founder of Step into Change, specializing in career and leadership coaching for professional women.
Seona’s approach blends science, psychology, and compassion, creating a safe and transformative space for clients to identify and achieve their goals.
Personal Insights:
Beyond her professional achievements, Seona is deeply committed to giving back, volunteering with charities like Smart Works in London. In her personal life, she enjoys playing tennis, riverside walks in Hertfordshire, traveling, and being part of a book club.
The Impact: A Path to Empowerment
Seona’s talk left attendees inspired and equipped to embrace change, no matter how daunting it might seem. The blend of practical exercises, psychological insights, and real-world examples ensured actionable takeaways for everyone present.You can watch it here:-
Ready to Step Into Change?
Seona’s empowering approach reminds us that change is a journey, not a destination. By understanding the psychology behind our behaviors, cultivating a growth mindset, and aligning actions with values, we can create the career and life we truly desire.
To learn more about Seona’s work and how she can help you navigate change, connect with her:
- Website: stepintochange.co.uk
- LinkedIn: Seona Thomson
